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FREE YOGA WEEKEND – DECEMBER 6-7-8

December 6, 2019 @ 9:00 am - December 8, 2019 @ 10:30 am
Free

FREE WEEKEND OF HOT YOGA TO THE COMMUNITY

December 6-7-8th

Friday 9am & 4:30pm

Sat & Sun: 9am

Bring your friends & family members and show them the eternal health benefits & relaxation results they can feel for themselves.

Enjoy our Wintertime FREE unlimited weekend of classes at Emerge Hot Yoga. We are excited to share the powerful health and overall wellness Benefits of Hot Yoga with our amazing community. Please read below for more info & health benefits:

❤️FREE WEEKEND HOT YOGA CLASS SCHEDULE
BEGINNERS YOGA
Fri: 9am & 4:30pm
Sat & Sun: 9am ONLY

❤️What to bring:
Please bring a water bottle (non glass), 2 towels (one for your yoga mat and another for your shower towel). Bring a yoga mat if you have one, otherwise you can rent one with us).

✅Discounts: Also if you enjoy your time with us and want to practice with us more often you may purchase a two week unlimited pass, for $25 (instead of our normal price of $40). This unlimited 2 week of hot yoga at our studio offer is good to all new students and will only be offered on the above dates ONLY (for the 2 FREE yoga weekends).

❤️What to know:
This is a traditional 90 min Bikram Yoga Style class, In 105 degree heated room, with Bikram-certified teachers at Emerge. We believe this practice has powerful healing benefits and therefore we only teach this style at our studio.

✅How to prepare:
PLEASE make sure you drink a lot of water the day before and the day you come in to practice, as this will insure you are properly hydrated. PLEASE make sure you do not eat much before class (best to let a larger, more rich meal digest for about 3 hours before class). You want to have some kind of food in your system for energy but only simple foods. Ex: a half of a banana, an apple, some almond butter. A protein bar. No green juice before class or foods that are too acidic.

✅How to register for your free class:
New to Emerge Hot Yoga Studio? Please come 10-15 minutes early to complete simple paperwork and to become acquainted with the studio. Our space is limited to 33 people on a first-come, first-serve basis. To ensure your spot, come early! Doors open 30 minutes before class start times.

Looking forward to seeing you soon!!!
Namaste🌸🙏🌸

🏵More info on health benefits:
11 Benefits of Bikram Yoga That Will Have You Running For Your Yoga Mat

🙏🙏Benefit #1: Detoxify Your Body

🙏🙏Benefit #2: Increasing Flexibility

🙏🙏Benefit #3: Proper Breathing

🙏🙏Benefit #4: It’s Low Impact

🙏🙏Benefit #5: It’s A Form Of Strength Training

🙏🙏Benefit #6: It’s A Good Cardio Workout

🙏🙏Benefit #7: Weight Loss

🙏🙏Benefit #8: Friendship

🙏🙏Benefit #9: Better Focus

🙏🙏Benefit #10: Stress & Happiness

🙏🙏Benefit #11: Healing Old Injuries

The last big benefit of Bikram Yoga is that it can help reduce the pain of old injuries. Much pain is caused by weakness and inflexibility, especially when an old injury is involved. Since Bikram Yoga makes you stronger and more flexible it can help to alleviate various forms of pain.

Bikram also uses something called the tourniquet effect, which blocks off blood supply from a certain area. Upon release of the specific pose, the blood that is rich in nutrients and oxygen flows to damaged areas, thus helping healing old injuries and dealing with scar tissue.

Details

Start: December 6, 2019 @ 9:00 am
End: December 8, 2019 @ 10:30 am
Cost: Free

Venue

Venue Name: Emerge Hot Yoga
Address: 330 Oak Street Ashland, OR 97520
Ashland, OR 97520 United States

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